Or even just check out the summary (abstract) in the image below.Īccording to this piece of research, pea protein was equally effective as whey protein at supporting adaptation to exercise, which, in this case was improved muscle thickness. It’s quite heavy and technical in parts, but you're sure to get something out of it. All is not lost though, vegan friends, as research is starting to emerge in fast to support the use of raw vegan protein powder, whether it be a pea or rice-based protein powder.Ĭheck out this research article below if you've got some time up your sleeve. Pea protein was believed to contain much lower levels of essential amino acids, and in a poorer balance as well, compared to whey protein. The humble pea has been downtrodden over the years, seen by many as inferior to its dairy-based relative, whey protein. Let’s take EHP Labs Blessed Protein as an example, which is based on pea protein. This means an awesome payload of protein, without bloating the daily calorie intake. However, research is indicating that protein rich foods lead to better satiety than a carbohydrate-based meal.Ī vegan protein shake typically delivers quality bioavailable protein with minimal calories too, which can be hard to find on a vegan diet. Even in developed countries, where protein-rich food is cheap and plentiful, many people still do not eat enough to support optimal health.Īnd this is likely due in part to the fact that starch, sugar and fat-rich foods often taste better and are cheaper. This will still provide all the quality nutrition, just with less additives.Įssential amino acids are incredibly important nutrients for the human body. If you're a purist, you might like to go for protein that is pure, without even a single natural sweetener or flavour. And the it helps to lessen the load on the digestive system in the process. Two scoops of quality protein can provide close to a quarter of this requirement, making it easy to make up the remaining 150 grams through whole foods sources from three meals. That's a solid 200 grams of protein per day. Let's take a bodybuilder, for instance, who weighs 100kg and sticks to 2.0 grams of protein per kilogram (higher end of protein requirement). They're convenient, low calorie and can make it easy to meet your protein needs, particularly if these needs are quite high. However, even if you are consuming enough protein to meet your needs, and your gut is not working too well, then yes, an organic vegan protein powder can be classed as healthy, as it will provide an easily digestible source of protein.Īnd this is one of the great benefits of protein powders. If you are not eating enough protein to meet your needs, then yes. These amino acids are required for a range of structural and physiological processes in the body, from forming the structure of bones to providing building blocks to create neurotransmitters in the brain, which shape our mood and influence our experiences.Īnd, of course, EAAs are required to support the adaptation of muscle tissue to exercise and to maintain a healthy amount of muscle mass. In this case, vegan protein powder does in fact contain all nine EAAs, three of which are branched chain amino acids (BCAAs). Without going into a crazy amount of detail, lets just say that there are nine essential amino acids (EAAs) that the body cannot synthesize and therefore needs to obtain from the diet or supplements. Just the essential amino acids alone that are found in quality vegan shakes have tonnes of vital uses in the body. So let's see what reasons we can dig up on vegan protein powders. So why are there 17 reasons to devour a vegan protein shake? Sounds a bit gimmicky, right? We could probably list thousands of reasons to hook into a quality vegan protein shake if we got creative and had some serious time on our hands that is.īut you've got to admit, 17 is an interesting number-completely odd and intriguing, to say the least. And many do just that! With flavours like salted caramel, choc coconut and vanilla chai that deliver the smooth consistency of velvet, it can be hard not to overdo your serving size. Some vegan protein shakes are so delicious that they can actually be enjoyed as a dessert. And at this point, it looks like they're just going to keep on getting better and better. This has led to constant and consistent improvements in the taste, texture and quality of plant-based protein powders. When was the last time you got stuck into a quality vegan protein powder? This involves tearing off the lid, scooping out more powder than you need and hooking-in with a spoon, mixed with your favourite milk alternative of course.įortunately, for vegans and plant-based enthusiasts, there has been decades of innovative research and development with plant protein powders as a result of some healthy industry competition.
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